Dr. Joel Fuhrman’s Creamy Cabbage Soup



1 head cabbage, cut into pieces

3 medium carrots, coarsely chopped

1 cup celery, coarsely chopped

2 leeks, coarsely chopped

2 cloves garlic, minced

1 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning blend, adjust to taste

2 cups carrot juice

6 cups low-sodium or no-salt-added vegetable broth

1/2 tsp nutmeg

1/8 tsp cayenne pepper or to taste

5 cups chopped kale leaves or baby spinach

1 cup raw cashews or 1/2 cup raw cashew butter


Place all the ingredients except the cashews in a pot.

Cover and simmer for 30 minutes or until vegetables are tender.

In a food processor or high powered blender, blend 2/3 of the soup liquid and vegetables with the cashews until mixture is smooth and creamy.

Place entire mixture in the pot and enjoy.


Calories: 292 calories