3 Bean Vegan Chili

Chili

Prep Time: 5 mins Cook Time: 50 mins Servings: Serving: 1 Source:

Ingredients

1 cup frozen chopped onion

2 teaspoons minced garlic

1 3/4 cups black beans, drained low sodium or no-salt added

1 3/4 cups red kidney beans, low sodium or no-salt added drained

1 3/4 cups northern beans, low sodium or no-salt added drained

1 cup frozen corn

1 cup frozen chopped bell peppers (or fresh chopped)

1 3/4 cups crushed tomatoes low sodium or no-salt added

1 3/4 cups diced tomatoes with chilis (like Rotel) low sodium or no-salt added

1 cup vegetable broth low sodium

1 teaspoon ground cumin

1 teaspoon ground smoked paprika

1 teaspoon chili powder

1 teaspoon dried oregano

1 teaspoon dried basil

juice of 1 lemon

dash black pepper

Directions

In a large pot, saute chopped onion and minced garlic over medium heat in a 1-2 tablespoons of water, adding more as necessary, until translucent. (about 3-5 minutes)

Add the rest of the ingredients. Bring to a boil and then cover and reduce heat to low. Simmer for 45 minutes.

You can also added chopped mushrooms or chopped greens like kale or spinach to make it even healthier!

Nutrition

Serving: 1serving | Calories: 194kcal | Carbohydrates: 38g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 182mg | Potassium: 820mg | Fiber: 11g | Sugar: 5g | Vitamin A: 466IU | Vitamin C: 31mg | Calcium: 102mg | Iron: 5mg